We were proud to support this year’s Chariots of Fire relay race in Cambridge to help raise £100,000 for Magpas Air Ambulance. Michael Gaunt has participated in this annual charity event for several years now and the Chariots of Fire relay has raised over £1.5m for local charities.
A Stellar Performance by Michael Gaunt’s Team
Our team was among the dedicated runners and included Carl Pledger, Martin Sewell, Sonia Trickey, Anna Mortenson, Nigel Barryman, and Andy Briggs. They achieved an impressive victory, proudly claiming first place in the Veterans Mixed Team Race despite the wet weather.
“We’re absolutely delighted to win the Veterans Mixed Team Race, raising funds for Magpas Air Ambulance”
The Route: A Scenic Challenge
The Chariots of Fire relay route is a two-mile loop that showcases Cambridge’s historic heritage. Starting and finishing on Queen’s Green, each runner completes one lap before passing the baton to their teammate. The route meanders through the vibrant city centre and goes past some of the University’s renowned colleges: a scenic running tour of one of the most beautiful cities in the UK… at speed!
Supporting a Noble Cause
The funds raised go to local charities, and this year the event supported Magpas Air Ambulance Service. This vital emergency service operates 24/7, providing pre-hospital emergency care across East Anglia. The dedication of volunteers and medical professionals ensures that help is always available when it’s needed most.
Community Spirit at Its Best
Chariots of Fire brings together people from all walks of life – runners, supporters, and volunteers alike. Fostering a sense of community, the atmosphere on race day was wonderful, filled with cheers, laughter and teamwork. A wet day, it was so encouraging to see so many spectators enjoy the event. Huge thanks to everyone that wished us well.
Join Us Next Year!
With thanks to all our supporters, we encourage everyone to join us next year for another memorable day of fundraising. For more information about this iconic event and its history, visit Chariots of Fire website. Let’s keep the momentum going and continue to support local causes while celebrating the joy of running together.
The Sunday Times showcased the top 10 health and wellbeing experts to boost your body and mind. Renowned varicose vein consultant and vascular surgeon Michael Gaunt was featured highlighting “nagging health issues that often get overlooked – like uncomfortable varicose veins”
Varicose vein and thread vein treatments
” It was an honour to be promoted alongside fellow leading surgeons, helping readers find the expert help they need “
Varicose vein clinics
Michael Gaunt offers individual consultations at any one of his renowned varicose vein clinics in Harley Street, London, or his Cambridge varicose vein clinics: The Spire Lee and Nuffield Health. Experience bespoke treatment plans and minimally invasive treatments for varicose veins. Michael Gaunt specialises in Endovenous Laser and ClariVein techniques. For many patients, these procedures can be performed under local anaesthetic as walk-in, walk-out treatments.
Making the most of our health and wellbeing, keeping active and eating well has a direct impact on our vascular health. As we age many of us notice small thread veins on our ankles, knees and legs. Starting as a thin red or purple line thread veins quickly develop to form a fine web-like pattern that deepens in colour and spreads across the skin.
Thread veins may be the first visible indication that there is an underlying vascular problem. Varicose veins may not be visible but cause discomfort, pain, itching and irritation.
Restless, painful legs
Varicose vein symptoms are often overlooked. It’s a gradual process but If you notice thread veins and suffer with restless legs it’s worth seeking expert treatment.
“Many of my patients first experience discomfort at the end of the day. Relieving initial symptoms by raising their legs to alleviate pain and increase blood flow.”
Varicose vein symptoms
So, what do we need to look out for? If you notice any changes in your skin on your legs, especially around the ankles, develop thread veins or suffer with raised veins book a consultation.
Raised bulging veins
Thread veins and discoloured skin
Swollen feet and ankles
Aching, heavy and tired legs
Varicose vein treatment in London and Cambridge
Appointments are available in London or Cambridge. During your consultation Michael Gaunt will discuss your concerns, symptoms and medical history. You will be asked about any medications you take and if there are any medications you are allergic to.
Assessment includes a full examination of your legs, including a Duplex Ultrasound scan, to identify the pattern and distribution of abnormal deep veins. Michael Gaunt will record any skin discolouration or swelling; considering your risk of developing venous eczema or venous ulceration.
Booking a consultation with Michael Gaunt is easy, call or email us today.
Tel: 01223 305858
Email: megsecretaries@michaelgaunt.com
What are the risks, signs and symptoms of venous leg ulcers? Mr Michael gaunt offers his top tips on how to combat infection and the treatments available.
Venous ulcers are painful open sores that appear around the lower leg and ankles. Many sufferers do not realise that they can be caused by varicose veins and poor circulation. Damaged vein valves cause sustained venous hypertension when blood pressure inside your legs isn’t regulated, toxins build up and poison the skin.
“Swelling and ulceration can be caused by venous abnormalities in the leg veins such as leaky valves” – Michael Gaunt
High venous blood pressure causes inflammation and swelling. Persistent inflammation due to varicose veins weakens the skin making it vulnerable to injury. Venous ulcers appear as skin breaks open as a sore. Venous eczema often precedes ulceration and is another complication of varicose veins where the lower leg skin becomes inflamed, itchy, flaky and discoloured in the affected area.
Venous leg ulcer symptoms
Painful, swollen skin on lower leg and ankles
Discoloured or hardened skin in the affected area
Open wound or sore that doesn’t heal
Heavy feeling in your legs
Bumpy enlarged varicose veins on your legs and ankles
Chronic venous insufficiency: Poor circulation allowing blood to collect in lower legs causing swelling and discomfort.
High venous blood pressure in your legs: Skin becomes fragile and thin, breaking open to form a sore.
Poor venous circulation: When damaged vein valves struggle to pump the blood back to your heart.
Inactivity: Lack of movement promotes poor circulation and blood flow.
Risk factors
Certain factors increase your chances of developing venous leg ulcers, including surgery, and following a fracture or break to the leg.
Varicose veins: Leaky malfunctioning vein valves.
Post-surgery: Replacement knee, leg or hip surgery.
Post trauma: Following a break or fracture to leg, ankle, knee or hip.
DVT: Previous history of deep vein thrombosis.
Poor mobility: Inactivity impacts your blood circulation.
Overweight: being overweight increases leg blood pressure.
How long does a leg venous ulcer take to heal?
A leg venous ulcer typically takes months, sometimes years, to heal and is open to infection. A small number may never heal completely and unless the underlying venous problems are addressed you may become susceptible to repeated leg sores and ulcers.
What is the best treatment for venous leg ulcers?
The main treatments for chronic leg ulcers are compression bandages or stockings to improve circulation and Keyhole endovenous ablation treatment to treat any leaky varicose veins. read more>
“I perform a thorough vascular assessment utilising Duplex ultrasound scan and other specialised tests to diagnose the condition and apply the correct treatment”
Leg ulcers resistant to standard compression treatment require more specialised therapy with Manual Lymphatic Drainage (MLD).read more>
Michael Gaunt works in conjunction with specialist therapists to provide effective relief and treatment of lymphoedema co-ordinating MLD massage and specialised medications.
How do I manage a sore leg ulcer?
Regular care will help prevent infection and promote healing. An open sore must be kept clean. It’s important you contact your GP for regular specialist treatment and you may need prescribed antibiotics to prevent or treat an infection.
Keep the wound clean.
Regularly apply a clean dressing to the ulcer.
Wear compression stockings or bandages to improve circulation.
Remain as active as possible to encourage good blood flow.
Complications associated with leg ulcers
Chronic leg ulcers can result in additional health risks including localised infection and damaged lymph vessels causing a build-up of fluid and swelling.
Leg ulcer infection
Leg lymphoedema
Signs and symptoms of venous leg ulcer infection
Infected leg ulcers are a serious health concern. You will need immediate treatment to fight the infection.
Red, hard swelling around the ulcer.
Weeping sore.
Hot skin in affected area.
Painful inflammation.
Generalised flu-like symptoms.
Signs and symptoms of lymphoedema
Lymphoedema develops when damaged lymph vessels cause a build up of fluid. Manual Lymphatic Drainage (MLD) can help promote circulation and clear toxins. Early MLD treatment can help prevent it getting worse.
Generalised swelling of toes, foot and leg.
Pitting oedema: swelling becomes indented with your finger.
A feeling of heaviness in the affected limb.
Tight swollen skin.
Aching or tingling feeling.
I want to treat my varicose veins before I develop a leg ulcer
If you have varicose veins and are concerned about your skin and developing leg ulcers, contact consultant vascular surgeon Mr Michael Gaunt for professional advice and a thorough vascular assessment.
A consultation with Mr Michael Gaunt
Mr Michael Gaunt will review your medical history, and any underlying medical conditions before assessing your varicose veins using a Duplex ultrasound scan. He will talk you through the assessment, highlighting any issues and recommending a personal treatment plan; explaining any procedures needed.
Book a consultation at a clinic near you
Book a consultation with leading vascular surgeon Mr Michael Gaunt for expert advice and treatment contact us>
Varicose veins can be problematic on long journeys. Micheal Gaunt offers his advice and support to help you manage varicose vein symptoms.
Recently featured in The Great British Life you can read Michael Gaunt’ professional advice to help make your holiday travelling more comfortable: read more>
Keep moving
Travelling and inactivity needn’t go hand in hand. Making the most of every opportunity to move your legs, ankles and feet will help boost circulation and improve blood flow.
By stimulating your circulation you immediately minimise varicose vein symptoms and the risk of complications such as DVT, deep vein thrombosis.
Simple excercises you can manage whilst travelling include ankle rotations, lifting your heels off the floor, raising your legs and short walks. Repeat intermittently during travel.
Pre-flight assessment
You can book a consultation with Mr Michael Gaunt to assess your varicose veins and vascular health before you travel. He will listen to your concerns, personally talk you through any required treatments and offer his expert advice on managing symptoms.
Before travelling it’s wise to consider a vascular health assessment, especially if you suffer with painful legs and varicose veins.
Can I fly with varicose veins? Discover how to keep your legs healthy while travelling and learn valuable tips to prevent varicose veins from dampening your wanderlust.
“I paid for a pre-travel assessment with Michael Gaunt, it was the best money I spent”
Concerned about managing leg cramps and varicose veins? From long flights to scenic hikes, we’ve got you covered. Read our blog now and start planning your next journey with peace of mind!
Photo: Lia-Stepanov
Work life balance
So many of us are setting out on new adventures as we regain our work life balance, working remotely or retiring early. The zest for life is multi-generational with retirement no longer seen as an opportunity to slow-down. Baby boomers are into self-care, active holidays, cultural tours, luxury stays and cruises, they are no longer the stay-at-home generation. Far from it.
“Nothing beats the feeling of freedom and the opportunity to see the world”
Embracing adventure at any age!
Getting older doesn’t mean slowing down. In fact, it can be the perfect time to embrace new adventures and experiences. Whether it’s trekking through the Amazon rainforest, exploring ancient ruins in Greece, or simply relaxing on a pristine beach in the Caribbean, the world is yours to discover.
Now you can plan longer trips, take spontaneous getaways, or pursue hobbies and interests that align with your travel aspirations.
Prioritising Vascular Health
While the allure of travel is undeniable, it’s crucial to pay attention to your vascular health, especially as you age. Vascular conditions, such as varicose veins, can affect individuals of any age but become more prevalent as you get older. Varicose veins are enlarged, twisted veins that often appear blue or dark purple and can cause discomfort, swelling, and aching in the legs.
“I was anxious about flying with painful, lumpy varicose veins”
Photo: Before and after varicose vein treatment by Mr Michael Gaunt
Varicose veins signs and symptoms
Bulging, twisted faulty veins in the lower leg and ankles, allowing blood to travel in the wrong direction.
Raised bulging veins on skin
Swollen feet and ankles
Aching, heavy legs
Muscle cramps, twitching in your legs
Red or darkened skin over the affected area
Blue veins under the skin surface
Tips for travelling with varicose veins
Long hours of sitting during flights or car rides, coupled with dehydration and changes in altitude, can exacerbate vascular issues. Prolonged inactivity can increase the risks of developing DVT, deep vein thrombosis. Therefore, it’s essential to take pro-active steps to care for your vascular health while travelling.
Travelling with varicose veins top tips:
Stay Active: Incorporate regular movement into your travel itinerary. Take breaks during long journeys to stretch your legs, go for short walks, or engage in low-impact exercises like yoga or swimming.
Hydrate: Proper hydration is vital for maintaining healthy blood circulation. Drink plenty of water, especially during flights or in hot climates, to prevent dehydration and reduce the risk of blood clots.
Wear Compression Socks: Compression socks can help improve circulation and alleviate symptoms associated with varicose veins. Wear them during long flights or extended periods of sitting to minimize discomfort and swelling in your legs.
Elevate Your Legs: Whenever possible, elevate your legs to reduce swelling and improve blood flow. Use pillows or footrests to prop up your legs while resting, whether you’re on a plane, train, or in your hotel room.
Choose Comfortable Footwear: Opt for shoes with good arch support and cushioning to minimize strain on your feet and legs. Avoid high heels or tight-fitting shoes, as they can exacerbate circulation issues and contribute to discomfort.
Practise Healthy Habits: Maintain a balanced diet, limit alcohol consumption, and avoid smoking, as these lifestyle factors can impact vascular health. Incorporate nutrient-rich foods, such as fruits, vegetables, and lean proteins into your meals to support overall wellbeing.
Pre-travel varicose vein and vascular health assessment
Contact Mr Michael Gaunt, consultant vascular surgeon, for an in-depth review of your varicose veins and vascular health. He will personally answer your concerns, examine your legs, perform a Duplex ultrasound scan and organise a bespoke treatment plan and varicose vein surgery if needed.
Going on holiday when you have painful varicose veins?
Are you planning a holiday, but are worried about long distance travel with varicose veins? Share your experience:
Book a consultation> Call 01223 305858 and Mr Gaunt’s administrative team will book a consultation for you.
