Concerned about blood clots and the discomfort of varicose veins?
Michael Gaunt offers his expert tips for healthy legs this holiday season.
Vascular conditions, such as varicose veins can be problematic when travelling, causing painful leg cramps and swelling. Long hours of sitting during flights or car rides, coupled
with dehydration and changes in altitude, can exacerbate vascular issues. Prolonged inactivity can increase the risks of developing blood clots – deep vein thrombosis, DVT.
“I paid for a pre-travel assessment with Michael Gaunt, it was the best money I spent”
Varicose veins signs and symptoms
Varicose veins appear as bulging, twisted faulty veins in the lower leg and ankles. These veins are malfunctioning and allow blood to travel in the wrong direction.
- Raised, bulging veins on skin
- Swollen feet and ankles
- Aching, heavy legs
- Muscle cramps, twitching in your legs
- Red or darkened skin over the affected area
- Blue veins under the skin’s surface
Travelling with varicose veins – top tips:
- 1. Stay Active: Take breaks during long journeys to walk and stretch your legs.
- 2. Hydrate: Proper hydration is vital for maintaining healthy blood circulation. Drink plenty of water to prevent dehydration and reduce the risk of blood clots.
- 3. Wear Compression Socks: Compression socks can help improve circulation and alleviate symptoms associated with varicose veins. Wear them before and during travel to minimize discomfort and swelling in your legs.
- 4. Elevate Your Legs: Whenever possible, elevate your legs to reduce swelling and improve blood flow.
- 5. Choose Comfortable Footwear: Avoid high heels or tight-fitting shoes, as they can exacerbate circulation issues and contribute to discomfort.
- 6. Practise Healthy Habits: Maintain a balanced diet, limit alcohol consumption, and avoid smoking, as these lifestyle factors can impact your vascular health.
Pre-travel varicose veins and vascular health assessment
Contact Mr Michael Gaunt for an in-depth review of your varicose veins and vascular health. Experience bespoke tailored treatment plans and award-winning patient satisfaction. Consultations available in our London and Cambridge clinics.
“Mr Michael Gaunt will personally answer your concerns, examine your legs, perform a Duplex ultrasound scan, and organise a bespoke treatment plan if needed”